An interactive tool that builds your vocabulary of emotions and illuminates your emotional world

A modern exercise involving prolonged voluntary laughter. Because laughing is good for us!

Hearthmath.org helps you tap into the power and intelligence of your heart – your heart's intuition – which awakens you to the best version of yourself

This institute for Mind Body Medicine at MGH teaches patients to counteract stress and build resiliency by eliciting the Relaxation Response. They also offer online courses.

Telling our stories allows us to integrate illness into our lives and to incorporate it as part of who we are instead of fighting against it as the enemy.

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